I am looking for some natural supplements/vitamins to help my body and weight loss for a 19 year old male. Thanks!

Natural Supplements

I used to be a heavy drinker but cut way back. I think my liver is OK.
BUT, I take extra strength Advil daily for back spasms, and two other prescription drugs.
Plus, I take a few natural supplements, mostly for digestion.
Am I damaging my liver?

Natural Supplements

I am just wondering what foods/supplements, etc. promote healthy hair. I have wondered this for a while, I know that flaxseed oil is good for that type of thing…but what else? And, while you’re at it, if you know of anything topical besides aloe vera of course, that help skin and hair, it would be nice to include it in your answer.
People! I don’t want links or “this site might help you” answers. What do YOU have to contribute??
lol no I don’t smoke….

Natural Supplements

I have tried probiotics and thuja internally and vitamin e oil and tea tree oil externally. Maybe I need to stick with them longer. I want to make sure whatever I give him is safe. Any suggestions. I have tried the thuja for 4 weeks and he has been on the probiotics for 3 months.

google

I dont like taking artificial supplements because its not known if they do more harm long term than short term benefits. Like creatine for example, it helps to retain water in muscles thats why they look bigger but not actual muscles growth.

Im a vegan i.e. no meat, no dairy.

Anyone knows natural supplements to help build muscles?

Natural Supplements